TOP HEALTHY AND EASY BREAKFASTS IDEAS

Credit : @Pinterest

All theses recipes are vegan and dairy-free ! 

I. Chocolate Porridge

– For one person

INGREDIENTS :

  • – 1/3 cup (40g) rolled oats
  • – 2/3 cup milk or a combination of milk and water. (I used 1/3 cup almond milk + 1/3 cup water)
  • – 2 tsp raw cocoa powder

On the top : fruits, nuts, seeds, fruits, grated coconut…

RECIPE :

  • I. Add your oats to a small pan then pour over the milk or the combination of milk and water.
  • II. Cook over a medium high heat. Once it starts to bubble, turn the heat down.
  • III. Add the cocoa powder and mix
  • IV. Allow the porridge to simmer for a few minutes or until it reaches your desired consistency. I usually cook mine for 10 minutes.
  • V. Then add on the top what you want ! Personally I usually eat my chocolate porridge with berries and grapes. I highly recommend it !! (:

 

II. Vegan pancakes with banana

– For 5 pancakes

INGREDIENTS :

  • 130g flour (wheat, spelled, rye, coconut, it’s like you want)
  • coconut or full sugar 1PR
  • 1 banana
  • 1 pinch salt
  • 160g vegetable milk

RECIPE :

  • I. In a bowl, mash the banana, add the vegetable milk and mix (it’s ok if it’s lumpy)
  • II. Take a second bowl and mix the flour, the sugar and salt
  • III. Add then the two mixtures and stir
  • IV. Heat a frying pan over low heat, then tour a ladleful of the mixture and wait until small bubbles appear before to turn the pancake
  • V. You can eat your delicious pancakes with fruits & maple for example. Enjoy (:

 

III. Orange smoothie

– For one person

INGREDIENTS :

  • 2/3 cup almond or soy milk
  • 2 oranges
  • 1 carrot
  • 1/3 cup orange juice

RECIPE :

  • I. Take your blender and put the milk & orange juice in
  • II. Cut the carrot very finely and add to the mixture
  • III. Squeeze the oranges and add them to the mixture 
  • IV. Blend !
  • V. Enjoy, it is very refreshing and full of vitamins (:
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